5 Top Foods to Beat the Winter Chill

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As soon as the winter season approaches, we fill our wardrobes with warm clothes. But it is also important to keep our bodies warm from the inside. So stock up on these foods to beat the chill.

1. Ginger lowers cholesterol levels and hence is the best choice to keep the body fit during winters. With its antibacterial properties, it is also helpful in treating coughs and colds that are quite common during this season. It can be chewed raw daily or can be added to soup or other dishes to enhance the flavor.

2. Jaggery:  It is considered a warm food and it can be consumed in a variety of ways. It is healthier than sugar as it contains a number of vitamins and minerals like phosphorous, iron, magnesium and potassium and is a natural cure for cough, cold, migraine, asthma, fatigue and indigestion. Consuming jaggery in winters helps in generating enough heat in the body, thus keeping you warm inside.  Taken along with fresh ginger it cures cough.

3. Greens: spinach, green beans, amaranth are some of the varieties that can help you stay both healthy and warm this winter. These foods are loaded with rich sources of nutrients like beta-carotene and vitamin C. Adding them to your dals, vegetables, and soups can benefit you with a variety of food that compliments your fitness routine.

4. Nuts: A variety of nuts like peanuts, walnuts, and almonds is the best source of good cholesterol, vitamins, fiber and Omega-3 fatty acids. They make for essential snacking during winters, as they are natural heat inducing foods.

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